Track Yourself With Best Health Tracking Apps And Lead A Healthier Life
Ever thought of making a resolution to be healthier or starting the gym? Well, many of you will agree. But how many of us actually follow a healthy routine or even keep a proper track on how are we leading our lives?
In today’s world where most activities have become automated people have become inactive. Technology has made a lot of advancements in communication, entertainment, etc. On the other hand, it has also created apps that can help you monitor your health. So here’s the list of best health tracking apps that will help you keep a regular check.
Google Fit: Fitness Tracker App
One of the best health tracking app for Android user is Google Fit. It can also be used on a smartwatch. That means you are not restricted to use it on the smartphone or tabs. You can set your personal goals and then keep a track on it. Further, Google Fit even helps you to adjust them so you can keep challenging yourself to achieve a healthy heart and mind.
The App for 2019 has even started the New Year’s 30-days challenge. Along with that, you can set your workouts manually to score the right number of Heart Points. You can even see daily progress on Android screens with help of the new widgets.
MyFitnessPal: Calorie Counter
The next best fitness app for Android users is Calorie Counter- MyFitnessPal. Mere exercise or walk is not enough, you have to take care of your diet. Keeping this in mind, This App not only help you to keep a check on your move points and workout goals to be achieved but also keep a check on Calorie intake.
In short, It is an all-in-one tool that can track calories, exercise, weight loss, and more. Moreover, the best part of the fitness app is you can integrate third-party apps and fitness equipment with the app. You can download it for free but Premium features will cost you $9.99/month or $49.99/year.
Runtastic: Fitness And Running Tracker
The Runtastic App is great for runners to keep a track on all kinds of metrics from your running, such as your distance, relative pace, calorie burned and heart rate. It provides you audio feedback from the Voice Coach. Further, it enables you to join running groups to run with your friends. With competitive leaderboards, you can engage yourself in a bit friendly competitions. It can also be integrated with your wearables.
Lifesum: Diet Tracker App
If you are stuck in your diet plan and not able to follow it then Lifesum is a convenient app where you can plan your diet, keep a check on calorie intake and even find a macro calculator, healthy recipes and a lot more. It makes sure you reach the right type of energy composition with the macro calculator. Further, The App integrates with Google Fit and S Health.
Pedometer: Step Counter App
One of the best activity tracker app available on google play store for free. No additional tracker hardware required as the app keeps on running in the phone itself, no matter the phone is locked. Along with counting your steps, it counts calories, distance and active time.
The activity tracker also works with MyFitnessPal and Fitbit. You can even create groups with your friends- gives you motivation. It claims to provide an accurate step count. One can make Daily fitness plans as per their health goals.
This was our list of best activity tracker for 2019. Do let us know if we’ve missed anything on the list.